If you’re looking for fun group workout ideas, you’ve come to the right place.
Last week I had a 4 day break whilst my dad & step mum visited from the UK. My parents came over to meet Sophie & her parents and we had a great time.
I didn’t realise how much I missed them. Who have you not seen for a while that you miss? Get in touch & don’t leave it 18 months like I did.
So, I’ve had 4 days to recharge my batteries and I feel great. It’s amazing what happens when you give you brain & body a rest. I feel full of energy, mentally clear and buzzing with creativity.
Best of all, my Workout Design Club Elite members benefit to.
Here’s what I created for them this week, which will help
them to stand out as refreshingly different from their competitors.
There is an update like this each week.
16 Fun Group Workout Ideas
Never Before Seen
Each workout contains 3-4 fun, unique & team base elements.
The 3rd Element
A killer aerobic workout woven in to a 2-team challenge. Players select their own workouts, attempt to beat the square and work together in the attempt to secure the win.
The Chronicles of Riddles
In this epic battle, 2 or more teams compete to solve simple riddles. If it was only that easy. Players are tasked with completing a series of tabata style challenges in order to reduce the end game forfeit that is set for each team at the beginning.
A fun and creative relay that starts off easy, but is deceptively tough. Teams must work together if they stand any chance of winning this (all or nothing) 3 round challenge.
Super Set Grand Daddy
In this individual tabata style workout, players complete a series of superset challenges. If they are successful, they will take on the granddaddy. A mighty task that that will give your clients an amazing sense of achievement when they conquer it.
This is the ultimate test of reactions and probably the funniest group fitness game you’ll ever play. It’s fast paced, exciting and full of mini wins.
The ultimate paper, rocks, scissors team game. In the epic battle, the entire team are up against the instructor with just 1 goal. Deflect both forfeits back on the instructor.
In this Olympic style partner challenge, teams have 1 goal. Win a medal. It’s either that of face a forfeit of your choosing.
Once We Were Warriors
A killer fitness test that generates a massive EPOC effect. In this gruelling (results driven) HIIT challenge, players must dig deep & finish strong.
Make The Grade
½ Mile run. But it’s not that simple. Players are given an expected time to finish based on their fitness level. If they make the grade they’re safe from a forfeit of your choosing.
War Time Domination
In this fun challenge, two of more teams complete for world domination.
Bad Ass 2
In this partner challenge, Teams are set against each other in a bit of light hearted fun. Only 3 teams will survive so players must work together to avoid the forfeit.
A super-fast paced drill which is fun and rewarding. Players have just 8 stations to complete. However, there’s more to it than meets the eye.
Sprint Kings 2 (Extreme Interval)
If there was ever an ultimate interval workout this is it. Designed specifically for results, this energetic (Re-usable template design) challenge will melt away fat & build muscle faster than you can say Abracadabra.
Switch 4 Captain Smash
A partner challenges with a twist. In this action-packed challenge, teams are given a set task to complete that continuously changes at the instructors will. It’s fun, fast, tough and extremely unpredictable.
The Beast Inside
The fastest yet most difficult finisher drill (mini fitness test) your clients will ever complete. To do well, they’ll have no choice but to summon the beast inside.
Make The Grade 2
½ Mile run. This time players are given a head start based on their ability.
Rightio, I’m off to play with my new dumbbell that Sophie got me for my birthday. Sophie got me a pair of 24k Adjustable dumbbells & I love them!!!
Want More Fun Group Workout Ideas?
You’ll find this weeks workouts and much more over in the Workout Design Club Elite
Not yet a member?
Just hit the link below and you can try is 100% free of charge for 14 days.
Trust me, you have no idea the fun you & your clients are missing out on.
P.S The WDC elite contains my entire collect of fun group workout ideas. These are fun, team based workouts that will give you the edge over your competitors.